If you’re looking to enjoy vibrant green smoothies without the overwhelming grassy taste, this collection of 20 recipes offers a refreshing solution. These blends are designed to bring out bright, balanced flavors while keeping greens front and center.
The recipes cover a wide range of styles, from tropical and creamy to citrusy and subtly sweet. Many include popular ingredients like spinach and kale paired with juicy fruits, natural sweeteners, and flavorful additions like ginger or mint. These combinations create drinks that are both nutritious and enjoyable, perfect for anyone wanting a healthy boost without sacrificing taste.
What makes these recipes especially appealing is how easy they are to prepare and customize. With minimal ingredients and straightforward steps, they fit nicely into busy days while delivering satisfying flavor and texture. Plus, cleanup is simple, making it easy to maintain a green smoothie routine.
1. Mango Pineapple Spinach Smoothie
This Mango Pineapple Spinach Smoothie brings together tropical sweetness with a mild, fresh green flavor. The bright mango and pineapple balance the subtle earthiness of spinach, making it a refreshing drink that’s just as tasty as it is nutritious. You can whip it up quickly with minimal ingredients, making it a great option for busy mornings or a healthy afternoon pick-me-up.
Why This Recipe Works
This smoothie is a simple way to add greens and fruit to your day while keeping the flavor light and enjoyable.
- Convenience – Ready in under 5 minutes with just a blender and common ingredients.
- Flavor balance – Sweet tropical fruits pair nicely with mild leafy greens, creating a fresh taste.
- Nutrient boost – Packed with vitamins, fiber, and antioxidants from spinach and fruit.
- Versatility – Works well for breakfast, snack time, or post-workout nourishment.
Ingredient Swap Ideas
Changing up ingredients can help customize this smoothie for different preferences or dietary needs without losing its vibrant character.
- Spinach – Substitute with baby kale or Swiss chard for a heartier green with similar nutrition.
- Pineapple – Use frozen mango chunks or orange segments to keep the tropical vibe but add variety.
- Liquid base – Swap water for coconut water or unsweetened almond milk for extra flavor and creaminess.
- Sweetener – Add a small amount of honey, maple syrup, or a date if your fruits aren’t quite sweet enough.
Ingredients
- 1 cup fresh spinach
- 1 cup fresh or frozen mango chunks
- 1 cup fresh or frozen pineapple chunks
- 1/2 cup water
- 1/2 cup ice cubes (optional)
- 1 tablespoon fresh lime juice
Instructions
- Place the fresh spinach in the blender first to help it blend smoothly.
- Add the mango and pineapple chunks on top of the greens.
- Pour in the water and fresh lime juice, then add ice cubes if using.
- Blend on high until the mixture is smooth and creamy, about 30–45 seconds.
- Taste and adjust sweetness by adding a little honey or maple syrup if desired. Pour into a glass and enjoy immediately.
2. Creamy Avocado & Kale Smoothie with Banana
This smoothie blends creamy avocado with fresh kale and sweet banana for a balanced and filling drink. The avocado adds smoothness that mellows the slightly bitter kale, while banana brings natural sweetness, making it both nutritious and enjoyable. It’s simple to prepare, no-fuss, and works well as a quick breakfast or a wholesome snack.
Why This Recipe Works
This smoothie combines nutrition and flavor in a straightforward way that fits into busy days. Bold flavors and creamy texture make it a nourishing option that feels satisfying and fresh.
- Convenience – ready in minutes with minimal cleanup.
- Flavor balance – creamy avocado smooths kale’s earthiness, while banana adds sweetness.
- Nutrient boost – rich in vitamins, fiber, and healthy fats to keep you energized.
- Versatility – serves great as a meal replacement or refreshing snack.
Ingredient Swap Ideas
Swapping certain ingredients can tailor this smoothie for personal preferences or dietary needs without losing its essence.
- Avocado – replace with silken tofu for a protein boost and creamy texture.
- Kale – use spinach or Swiss chard for a milder leafy green flavor.
- Banana – swap with mango or pineapple chunks for a tropical twist.
- Liquid base – substitute almond milk with oat milk for a slightly sweeter, dairy-free option.
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 cups fresh kale leaves, stems removed and roughly chopped
- 1 ripe banana, peeled and sliced
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Place kale and almond milk in a blender and blend until kale is finely chopped and incorporated.
- Add avocado, banana, lemon juice, and honey or maple syrup if using. Blend until smooth and creamy.
- Add ice cubes and blend again to chill and thicken.
- Taste and adjust sweetness or liquid as needed.
- Pour into a glass and enjoy immediately.
3. Green Ginger Citrus Smoothie
This vibrant smoothie combines the fresh zing of green ginger with the bright acidity of citrus to create a refreshing and energizing drink. It’s light yet lively, offering a perfect balance of spicy and tart flavors without any bitterness. The smooth texture and natural sweetness make it a great option for a quick breakfast or a midday boost.
Why This Recipe Works
This green ginger citrus smoothie stands out for its fresh ingredients and straightforward preparation. It balances bold flavors with natural sweetness, resulting in a lively yet smooth drink.
- Ease of preparation – Ready in minutes with minimal steps.
- Flavor balance – The sharpness of ginger pairs well with lively citrus juice.
- Natural energy boost – Fresh ginger and lemon add a zesty lift.
- Light and refreshing – A great way to hydrate and wake up your senses.
Ingredient Swap Ideas
Swapping ingredients here lets you tailor the smoothie’s flavor or accommodate dietary preferences while keeping its fresh, lively character intact.
- Lemon juice – Use lime juice instead for a subtly different citrus profile.
- Green ginger – Substitute with regular ginger if green ginger isn’t available.
- Liquid base – Replace water with coconut water for natural sweetness and electrolytes.
- Sweetener – Add honey or maple syrup if you prefer a sweeter smoothie.
Ingredients
- 1-inch piece fresh green ginger, peeled and chopped
- 1 medium lemon, juiced
- 1 cup cold water
- 1 cup ice cubes
- 1 small green apple, cored and chopped
- 1 tablespoon fresh mint leaves (optional)
Instructions
- Place chopped ginger and green apple in a blender, add lemon juice and mint leaves if using.
- Pour in cold water and add ice cubes.
- Blend on high until smooth.
- Add honey or maple syrup if sweeter taste is desired and blend briefly.
- Pour and serve immediately; garnish with mint or lemon slice if desired.
4. Peanut Butter & Banana Spinach Smoothie
This smoothie combines the richness of peanut butter with the natural sweetness of banana, making it a satisfying and creamy drink. The spinach blends in without overpowering the flavor, adding a nutritious green boost that’s easy to include in your day.
Its texture is smooth and thick, ideal for a quick breakfast or filling snack.
Why This Recipe Works
This smoothie brings taste, nutrition, and simplicity together.
- Convenience – Quick to prepare with minimal ingredients.
- Flavor balance – Creamy peanut butter and ripe banana create natural sweetness balancing spinach’s earthiness.
- Texture – Smooth and thick for refreshing and filling qualities.
- Appeal – Suitable for all ages and adaptable to different diets.
Ingredient Swap Ideas
Swapping ingredients here lets you tailor the smoothie while keeping its essence.
- Nut butter – Replace peanut butter with almond or sunflower seed butter.
- Leafy greens – Swap spinach with kale or Swiss chard.
- Milk options – Use cow’s milk, almond, oat, or soy milk.
- Sweeteners – Add honey, maple syrup, or dates if desired.
Ingredients
- 1 cup fresh spinach leaves
- 1 medium ripe banana, sliced
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Place spinach, banana, peanut butter, milk, and yogurt in blender.
- Blend until smooth and creamy.
- Sweeten with honey or syrup if desired and blend briefly.
- Add ice cubes if preferred, blend until crushed.
- Pour and enjoy immediately.
5. Apple, Cucumber & Kale Detox Smoothie
This smoothie brings together crisp cucumber, sweet apple, and fresh kale for a refreshing way to start your day or recharge anytime. The mild sweetness of the apple balances the earthiness of kale, while cucumber adds a cooling, hydrating quality. It’s quick to prepare, requiring just a few ingredients and no cooking, making it convenient for busy mornings or light snacks.
Why This Recipe Works
This smoothie stands out for its fresh flavor and nutrient-rich ingredients.
- Convenience – Ready in minutes with simple ingredients.
- Flavor balance – Sweet apple softens kale’s bite; cucumber adds lightness.
- Nutrient-rich – Loaded with vitamins, minerals, and antioxidants.
- Hydration – High water content helps keep you naturally hydrated.
Ingredient Swap Ideas
Adjusting ingredients helps fit personal taste or dietary needs.
- Swap kale for spinach or Swiss chard.
- Use pear instead of apple.
- Replace cucumber with celery.
- Add lemon juice for brightness.
Ingredients
- 1 cup chopped kale
- 1 medium apple, cored and chopped
- 1 cup cucumber, peeled and chopped
- 1/2 cup water or coconut water
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger (optional)
- Ice cubes as needed
Instructions
- Place kale, apple, and cucumber in blender with water.
- Add lemon juice and ginger if using.
- Blend until smooth.
- Add ice cubes and blend to desired chill.
- Taste and adjust lemon juice or water. Serve immediately.
6. Matcha Green Tea & Spinach Smoothie
This smoothie blends the subtle earthiness of matcha with fresh spinach, creating a vibrant green drink that is refreshing and nourishing. Coconut milk adds creaminess, and vanilla rounds out the flavor, making it smooth and enjoyable. It is quick and great for a breakfast or afternoon pick-me-up.
Why This Recipe Works
An easy way to boost energy and greens intake with balanced, mild flavors.
- Convenience – Quick blend with minimal ingredients.
- Flavor balance – Earthy matcha and spinach meet creamy coconut and vanilla.
- Nutrition boost – Antioxidants and vitamins from matcha and spinach.
- Texture – Silky and rich without heaviness.
Ingredient Swap Ideas
Swap ingredients for preferences or dietary needs.
- Coconut milk – Use almond or oat milk.
- Spinach – Substitute kale or Swiss chard.
- Vanilla extract – Use maple syrup or honey.
- Matcha – Use green tea powder or less matcha.
Ingredients
- 1 teaspoon matcha powder
- 1 cup fresh spinach leaves
- 1 cup coconut milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 1/2 cup ice cubes
Instructions
- Add matcha, spinach, coconut milk, vanilla, and honey to blender.
- Blend until smooth.
- Add ice cubes and blend until chilled.
- Pour and serve immediately.
7. Tropical Green Smoothie with Coconut Water
This tropical smoothie combines sweet fruits with fresh greens and hydrating coconut water. Pineapple, mango, lime juice, and spinach create a balanced, bright flavor. Easy to prepare, it’s a great way to sneak in greens and hydrate on warm days.
Why This Recipe Works
Refreshing flavor and wholesome ingredients make it quick and tasty.
- Convenience – Minimal prep, quick blending.
- Flavor balance – Sweet pineapple and mango with tart lime and mild spinach.
- Texture – Smooth and creamy with slight pulpiness.
- Hydrating – Coconut water adds electrolytes without extra calories.
Ingredient Swap Ideas
Adjust ingredients for preferences or needs.
- Spinach – Kale or Swiss chard.
- Fruit – Mango, papaya, or banana.
- Liquid – Almond milk or water.
- Citrus – Lemon instead of lime.
Ingredients
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 cup baby spinach
- 1 cup coconut water
- 1 tablespoon lime juice
- Ice cubes (optional)
Instructions
- Add pineapple, mango, and spinach to blender.
- Pour in coconut water and lime juice; add ice if using.
- Blend until smooth.
- Taste and adjust lime or fruit; blend again if needed.
- Serve immediately.
8. Strawberry & Spinach Smoothie
This smoothie pairs sweet, tart strawberries with mild spinach for a nutritious, tasty drink. Added Greek yogurt creates creaminess and protein, while milk smooths the texture. It blends quickly for a convenient breakfast or snack.
Why This Recipe Works
Simple, vitamin-packed way to boost greens with bright strawberry flavor.
- Convenience – Ready in under 5 minutes.
- Flavor balance – Sweet and tart with mild spinach.
- Nutrient boost – Antioxidants, fiber, vitamins.
- Versatility – Great for breakfast, snack, or post-workout.
Ingredient Swap Ideas
Customize for taste or needs.
- Spinach – Baby kale or Swiss chard.
- Strawberries – Frozen berries.
- Liquid – Almond, oat milk or coconut water.
- Sweetener – Honey, maple syrup, or none.
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh spinach
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Blend strawberries, spinach, yogurt, milk, honey, and vanilla until smooth.
- Add ice cubes and blend until thick and cold.
- Taste and adjust sweetness.
- Serve immediately.
9. Blueberry Avocado Green Smoothie
Creamy avocado blends with fresh blueberries and mild spinach for a nutritious, refreshing smoothie. The silky texture feels indulgent while keeping it wholesome.
Why This Recipe Works
Quick to make, balances creamy, sweet, earthy flavors with antioxidants.
- Convenience – No cooking, fast prep.
- Flavor balance – Creamy avocado, sweet berries, earthy greens.
- Texture – Silky and thick but light.
- Health benefits – Vitamins, fiber, antioxidants.
Ingredient Swap Ideas
Adjust to preferences without losing freshness.
- Blueberries – Frozen mixed berries or strawberries.
- Avocado – Half banana.
- Spinach – Kale or Swiss chard.
- Milk – Almond, oat, or dairy-free.
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 ripe avocado
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Blend blueberries, avocado, spinach, almond milk, and sweetener if using.
- Blend until smooth.
- Add ice cubes if desired and blend until chilled.
- Serve immediately.
10. Cucumber Mint Green Smoothie
Fresh cucumber and cooling mint soften greens for a refreshing, light drink. Perfect for mornings or a midday boost.
Why This Recipe Works
Easy, fresh flavors and smooth texture.
- Convenience – Minimal prep.
- Flavor balance – Cool cucumber and mint tone down green bitterness.
- Texture – Smooth, creamy, satisfying.
- Appeal – Family-friendly, customizable.
Ingredient Swap Ideas
Customize for taste or diet.
- Cucumber – Zucchini.
- Mint – Fresh basil or parsley.
- Greens – Spinach, kale, Swiss chard.
- Liquid – Coconut water or almond milk.
Ingredients
- 1 medium cucumber, peeled and chopped
- 1 cup fresh mint leaves
- 2 cups fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes as needed
Instructions
- Blend cucumber, mint, spinach, banana, and lemon juice.
- Add almond milk and sweetener if used.
- Blend until smooth.
- Add ice cubes and blend again.
- Serve immediately.
11. Kale, Pineapple & Chia Seed Super Smoothie
This smoothie mixes kale’s sharp flavor with sweet pineapple and chia seeds’ subtle crunch for a satisfying texture and great nutrient profile.
Why This Recipe Works
Balanced nutrition and flavor for a quick healthy boost.
- Convenience – Minimal prep.
- Flavor balance – Pineapple sweetness cuts kale bitterness.
- Texture – Chia seeds add interesting gel-like texture.
- Nutrient-rich – Fiber, vitamins, antioxidants.
Ingredient Swap Ideas
Tailor ingredients for preferences.
- Pineapple – Mango or orange.
- Kale – Baby spinach or Swiss chard.
- Chia seeds – Flax or hemp seeds.
- Liquid – Coconut water or almond milk.
Ingredients
- 1 cup chopped kale
- 1 cup pineapple chunks
- 1 tablespoon chia seeds
- 1 cup water
- 1/2 ripe banana (optional)
- Ice cubes as needed
Instructions
- Blend kale, pineapple, chia seeds, water, and banana if used.
- Add water to adjust consistency.
- Add ice cubes and pulse to chill.
- Serve immediately.
12. Banana Almond Butter Green Smoothie
Creamy banana and rich almond butter combined with fresh spinach make a nourishing, satisfying smoothie.
Why This Recipe Works
Taste and nutrition with minimal effort.
- Convenience – Minutes to blend.
- Flavor balance – Sweet banana and nutty almond butter blend well.
- Nutrient boost – Spinach adds greens without overpowering.
- Family-friendly – Mild flavors suit all ages.
Ingredient Swap Ideas
Adjust for taste or availability.
- Almond butter – Peanut butter.
- Spinach – Kale.
- Milk – Oat, dairy.
- Add protein powder for extra energy.
Ingredients
- 1 large banana
- 2 tablespoons almond butter
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 teaspoon honey (optional)
- Ice cubes
Instructions
- Blend banana, almond butter, spinach.
- Add almond milk, yogurt, and ice cubes.
- Blend until smooth.
- Sweeten with honey if needed.
- Serve immediately.
13. Orange, Spinach & Turmeric Smoothie
Bright citrus orange blends with spinach and warm turmeric for a refreshing, nourishing drink.
Why This Recipe Works
Vibrant flavors combined with health benefits.
- Convenience – Quick prep.
- Flavor balance – Citrus, greens, and turmeric.
- Health benefits – Antioxidants and anti-inflammatory.
- Light texture – Easy to drink.
Ingredient Swap Ideas
Customize flavor and preferences.
- Oranges – Mandarins or tangerines.
- Spinach – Kale or Swiss chard.
- Turmeric – Ground powder.
- Liquid – Coconut water or almond milk.
Ingredients
- 2 large oranges, peeled
- 1 cup fresh spinach
- 1 teaspoon fresh turmeric root, chopped
- 1/2 cup cold water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- Blend oranges, spinach, turmeric.
- Add water and sweetener.
- Blend until smooth.
- Add ice and blend to chill.
- Serve immediately.
14. Frozen Pear & Kale Green Smoothie
Combines mild sweetness of frozen pears with fresh kale for a creamy, light smoothie.
Why This Recipe Works
Quick, healthy boost with balanced flavor and texture.
- Convenience – Minimal ingredients and no cooking.
- Flavor balance – Pear sweetness with kale bitterness.
- Texture – Creamy from frozen fruit and almond milk.
- Nutrient-rich – Fiber, vitamins, antioxidants.
Ingredient Swap Ideas
Fit dietary needs or change flavors.
- Kale – Spinach.
- Milk – Oat or regular milk.
- Frozen pear – Frozen apple or mango.
- Add chia or flax seeds for fiber.
Ingredients
- 1 cup frozen pear chunks
- 1 cup fresh kale leaves
- 3/4 cup unsweetened almond milk
- 1/2 cup cold water
- 1 teaspoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Blend pear, kale, almond milk, water.
- Add lemon juice.
- Blend smooth.
- Sweeten if desired.
- Serve immediately.
15. Green Detox Smoothie with Celery & Green Apple
Fresh celery and green apple combine with kale for a crisp, refreshing detox drink.
Why This Recipe Works
Bright flavors and clean ingredients for wellness.
- Convenience – Quick prep.
- Flavor balance – Tart apple, crisp celery, mild kale.
- Nutrient boost – Vitamins, fiber, antioxidants.
- Refreshing texture – Smooth yet lively.
Ingredient Swap Ideas
Adjust taste or diet needs.
- Green apple – Pear.
- Celery – Cucumber.
- Kale – Spinach.
- Add ginger for spice.
Ingredients
- 1 cup kale leaves
- 1 medium green apple
- 2 stalks celery
- 1 cup cold water
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Blend kale, apple, celery.
- Add water, lemon juice, sweetener.
- Blend smooth, add ice if desired.
- Taste and adjust.
- Serve immediately.
16. Vanilla Protein Green Smoothie
Creamy banana and vanilla protein powder combine with spinach for a filling, nutritious smoothie.
Why This Recipe Works
Balanced nutrition with easy preparation.
- Convenience – Quick blend.
- Flavor balance – Sweet vanilla and banana smooth greens.
- Texture – Smooth and creamy.
- Nutrition – Protein, fiber, vitamins.
Ingredient Swap Ideas
Tailor for taste and needs.
- Protein powder – Plant-based or chocolate.
- Spinach – Kale or Swiss chard.
- Liquid – Almond milk, oat milk, or water.
- Banana – Frozen mango or avocado.
Ingredients
- 1 scoop vanilla protein powder
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup ice cubes (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Blend protein powder, spinach, banana, milk.
- Blend smooth.
- Add ice and blend.
- Sweeten if desired.
- Serve immediately.
17. Spinach & Pineapple Smoothie with Fresh Ginger
Bright pineapple and fresh spinach with a subtle ginger kick creates a refreshing, nutrient-rich drink.
Why This Recipe Works
Fresh, wholesome ingredients for a flavorful boost.
- Convenience – Minimal prep.
- Flavor balance – Tangy pineapple, spicy ginger, mild spinach.
- Nutrition boost – Vitamins, fiber, antioxidants.
- Versatility – Easy to adjust sweetness and texture.
Ingredient Swap Ideas
Tailor to taste.
- Spinach – Kale or Swiss chard.
- Pineapple – Mango or peaches.
- Ginger – Ground ginger.
- Liquid base – Coconut water or almond milk.
Ingredients
- 1 cup fresh spinach leaves
- 1 cup fresh or frozen pineapple chunks
- 1/2 teaspoon fresh grated ginger
- 3/4 cup cold water
- 1/2 cup plain Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Blend spinach, pineapple, ginger, water, and yogurt if using.
- Blend until smooth.
- Sweeten if desired and blend again.
- Add ice and blend if colder drink preferred.
- Serve immediately.
18. Avocado & Kiwi Green Smoothie
Creamy avocado combined with zesty kiwi and fresh spinach for a refreshing nutrient boost.
Why This Recipe Works
Simple, satisfying with balanced flavors.
- Convenience – Ready quickly.
- Flavor balance – Creamy avocado and tart kiwi.
- Texture – Smooth, thick, fresh.
- Nutritional boost – Fiber, vitamins, antioxidants.
Ingredient Swap Ideas
Customize as desired.
- Spinach – Kale.
- Kiwi – Green apple.
- Avocado – Banana.
- Add protein powder or yogurt.
Ingredients
- 1 ripe avocado
- 2 ripe kiwis
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 tablespoon fresh lime juice
Instructions
- Blend avocado, kiwis, spinach, almond milk, lime juice.
- Blend smooth.
- Add ice and sweetener; blend again.
- Taste and adjust.
- Serve immediately.
19. Carrot, Orange, Spinach Green Smoothie
Natural sweetness from carrot and orange brightens fresh spinach flavor in this smooth, tangy, nutrient-packed smoothie.
Why This Recipe Works
Simple, vibrant, easy to prepare.
- Convenience – Ready in minutes.
- Flavor balance – Sweet carrot and orange with mild spinach.
- Nutrient-dense – Vitamins A, C; fiber; antioxidants.
- Smooth texture – Creamy and refreshing.
Ingredient Swap Ideas
Customize for flavor and texture.
- Spinach – Kale or Swiss chard.
- Orange – Clementines or mandarins.
- Carrot juice – Fresh chunks or grated carrot.
- Add ginger or turmeric.
Ingredients
- 1 large carrot, peeled and chopped
- 1 medium orange, peeled and segmented
- 1 cup fresh spinach leaves
- 1/2 cup water
- 1/2 cup ice cubes
- 1 tablespoon lemon juice (optional)
Instructions
- Blend carrot, orange, spinach.
- Add water, ice, and lemon juice.
- Blend until smooth.
- Adjust consistency with water.
- Serve immediately.
20. Chia & Spirulina Green Smoothie
This smoothie combines spirulina’s mild seaweed notes with creamy banana, almond milk, and chia seeds for a nutrient-rich boost.
Why This Recipe Works
Convenient nutrient-packed wellness drink.
- Convenience – Quick and easy.
- Flavor balance – Creamy banana and almond milk smooth spirulina.
- Texture – Chia seeds add gentle thickness.
- Appeal – Mild taste with a green boost.
Ingredient Swap Ideas
Tailor for preference or availability.
- Almond milk – Oat or coconut milk.
- Banana – Frozen mango or avocado.
- Chia seeds – Flax or hemp seeds.
- Spirulina – Wheatgrass or matcha powder.
Ingredients
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 1 teaspoon spirulina powder
- 1 tablespoon chia seeds
- 1/2 cup fresh spinach leaves
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Blend almond milk, banana, spirulina, chia seeds, spinach, and ice.
- Blend until smooth.
- Sweeten if desired and blend briefly.
- Let sit a few minutes to thicken.
- Stir and enjoy.
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