Ghee’s out of stock again at your local market? No stress.
We’ve got the scoop on the best ghee substitutes to keep your cooking game strong.
Cooking should be fun, not a scramble to find obscure ingredients.
That’s why we’re here to talk about easy swaps you can find in your kitchen right now.
These substitutes not only do the trick but might also introduce you to some new flavors.
Ever thought olive oil could save your curry?
Or that a spoonful of coconut oil has the power to transform your baking?
We’re about to show you how, with a dash of creativity, you can keep whipping up your favorite dishes without missing a beat.
The 5 Best Substitutes for Ghee
You have plenty of options if you’re looking for a ghee substitute.
| Substitute | Key Characteristics | Substitute Ratio |
|---|---|---|
| Sunflower Oil | Neutral-flavored oil derived from sunflower seeds, suitable for high-heat cooking | Use an equal amount of sunflower oil as a substitute for ghee in cooking. It provides a similar texture and can withstand high temperatures |
| Butter | Creamy and rich dairy product with a distinct flavor | Use an equal amount of butter as a substitute for ghee in recipes. It will add a creamy texture and enhance the flavor of your dishes |
| Vegetable Oil | Neutral-flavored oil derived from various plant sources, versatile for different cooking methods | Use an equal amount of vegetable oil as a substitute for ghee in cooking. It is a versatile option for different cooking methods and provides a similar texture |
| Coconut Oil | Oil extracted from coconuts, offering a subtle coconut flavor and a high smoke point | Use an equal amount of coconut oil as a substitute for ghee. It provides a similar consistency and adds a subtle coconut flavor to your dishes |
| Soybean Oil | Mildly flavored oil derived from soybeans, suitable for high-heat cooking | Use an equal amount of soybean oil as a substitute for ghee in cooking. It can withstand high temperatures and offers a mild flavor |
If you’re looking to cook with clarity and need substitutes for ghee, consider these five alternatives:
1 – Sunflower Oil
Many oils can be used in place of ghee, but sunflower oil is one of the best substitutes.
Like ghee, sunflower oil is rich in essential fatty acids and vitamins, making it ideal for cooking.
In addition, sunflower oil has a high smoke point, meaning it can be used to fry without burning.
And because it is neutral in flavor, it won’t alter the taste of your food.
It can be used as a 1:1 substitute for ghee in cooking. Use an equal amount of sunflower oil to achieve a similar texture and withstand high temperatures.
So if you’re looking for a healthy and versatile oil to use in place of ghee, give sunflower oil a try.
2 – Butter
Butter is a dairy product made from the cream of milk.
Ghee, on the other hand, is clarified butter that has had the water and milk solids removed.
It is used in Indian cuisine and has a rich, nutty flavor.
While ghee and butter can be used interchangeably in many recipes, there are key differences to keep in mind.
Ghee has a higher smoke point than butter, which can be used for cooking at higher temperatures.
Additionally, ghee is lactose-free, so it can be a good choice for those with dairy sensitivities.
Substitute ghee with an equal amount of butter in recipes to add a creamy texture and enhance the flavor of your dishes.
3 – Vegetable Oil
Vegetable oil is a good substitute for ghee if you want a healthier option.
Unlike ghee, vegetable oil does not solidify at room temperature.
This makes it easier to measure and use in recipes.
Vegetable oil also has a higher smoke point than ghee, so it can be used for cooking at higher temperatures.
Additionally, vegetable oil is lower in saturated fat than ghee, making it a healthier choice overall.
However, ghee does have some benefits that vegetable oil cannot match.
For instance, ghee contains butyrate, which is a short-chain fatty acid that has been shown to have anti-inflammatory properties.
Therefore, vegetable oil is a good option if you are looking for all-purpose cooking fat.
It is a versatile option for different cooking methods. Use an equal amount of vegetable oil as a substitute for ghee in cooking to achieve a similar texture.
4 – Coconut Oil
Coconut oil has been used for centuries as a natural remedy for various ailments.
Recently, it has gained popularity as a health and beauty aid.
Coconut oil is rich in antioxidants and has anti-inflammatory properties.
It can be used to improve skin health, as a hair treatment, or to soothe sunburns.
Coconut oil is also effective in treating colds and flu.
It can help boost the immune system and fight off infection when taken internally.
Coconut oil is a versatile and natural product that offers many benefits.
Whether you’re looking to improve your skin or boost your overall health, coconut oil is worth trying.
Substitute ghee with an equal amount of coconut oil to get a similar consistency and add a hint of coconut flavor to your dishes.
5 – Soybean Oil
Soybean oil is a type of vegetable oil that is extracted from soybeans.
It is one of the most widely consumed oils in the world, and it is a common ingredient in many processed foods.
Soybean oil is high in polyunsaturated fatty acids, which are beneficial for heart health.
However, the oil is also high in saturated fats, raising cholesterol levels.
Because of this, soybean oil is sometimes refined to remove some of the saturated fat.
Soybean oil can be used for cooking, frying, or baking.
It can also be used as a base for salad dressings or to make mayonnaise.
Use an equal amount of soybean oil as a substitute for ghee in cooking. It can withstand high temperatures and provides a mild flavor.
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