Cracking an egg sounds easy until you realize your fridge is as empty as a desert. Been there, done that?
You’re about to whip up something delicious and BAM, you’re out of eggs. No eggs, no problem!
Who said you need those shell-bound babies to create kitchen magic? Not us!
We’ve got the scoop on the most epic liquid egg substitutes that’ll save your dish and maybe even make it better.
Yeah, you heard that right. Better!
Let’s get cracking—without the eggs this time—on finding out these game-changing alternatives.
The 5 Best Substitutes for Liquid Egg
If you’re looking for a liquid egg substitute, there are plenty of options to choose from.
Here are five terrific alternatives to get you started:
1 – Silken Tofu
Tofu, also known as bean curd, is a food made of condensed soy milk that is pressed into solid white blocks.
It is common in Asian cuisine but can be found in various dishes all over the world.
Silken tofu has a very soft, custard-like texture and can be used in both sweet and savory dishes.
Its delicate flavor makes it a versatile ingredient that can be used as a replacement for eggs or dairy in many recipes.
When substituting silken tofu for liquid eggs, simply blend the tofu with a little water until it reaches the desired consistency.
This eggless alternative is perfect for those who are allergic to eggs or are looking for a vegan option.
With its versatility and health benefits, silken tofu is an ingredient that should be in everyone’s kitchen.
2 – Applesauce
Applesauce is a delicious, healthy snack that can also be used as an ingredient in many recipes.
It has a sweet, slightly tart flavor and a smooth texture.
Applesauce can be made from any type of apple, but the most popular varieties are Granny Smith, Honeycrisp, and Red Delicious.
It can be eaten alone or with other foods, such as yogurt or oatmeal.
Applesauce is also a great substitute for liquid eggs in baking recipes.
It provides the same moisture and binding properties as eggs, but it is much lower in calories and fat.
Plus, it’s vegan.
So if you’re looking for a healthier alternative to regular eggs, applesauce is a great choice.
3 – Mashed Banana
Banana is a fruit that belongs to the genus Musa.
It is native to Southeast Asia and the Indian subcontinent.
Bananas are rich in dietary fiber, vitamins, and minerals.
They are a good source of energy and help to regulate blood sugar levels.
Mashed banana is a popular baby food because it is easy to digest and has a sweet taste.
It can also be used as a substitute for liquid eggs in baking recipes.
When substituting mashed banana for liquid egg, use a 1:1 ratio.
For example, if the recipe calls for two eggs, use two bananas.
Mashed bananas can also be used as a natural sweetener in smoothies and oatmeal.
4 – Chia Seeds
Chia seeds have become a popular health food in recent years, and it’s easy to see why.
These tiny seeds are packed with nutrients, including protein, fiber, and omega-3 fatty acids.
They also have a mild, nutty flavor that makes them versatile enough to use in both sweet and savory dishes.
And best of all, they can be used as a substitute for liquid eggs.
To use chia seeds as an egg substitute, simply combine one tablespoon of seeds with three tablespoons of water.
Let the mixture sit for about 10 minutes to thicken, then add it to your recipe in place of the eggs.
Chia eggs work well in baked goods like cakes and muffins, as well as in savory dishes like quiches and frittatas.
So next time you’re out of eggs, reach for the chia seeds instead.
5 – Ground Flaxseeds
Ground flaxseeds are versatile ingredients that can be used in many different recipes.
They have a slightly nutty taste and a crunchy texture, making them a good addition to baked goods or breakfast cereals.
Flaxseeds are also a good source of fiber and omega-3 fatty acids.
When ground, they can be used as a substitute for liquid eggs in recipes such as pancakes or waffles.
To use ground flaxseeds as an egg substitute, mix one tablespoon of flaxseeds with three tablespoons of water and let the mixture sit for 5 minutes before adding it to the recipe.
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