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Home - Cooking - Substitutes

Latest Updated: Feb 28, 2026 by Andrew Gray

5 BEST Substitutes for Brown Sugar

The closest alternatives to Brown Sugar are Molasses, Honey, Maple Syrup, Date Sugar, and Coconut Sugar.

It has a strong, sweet flavor and is often used in baking and cooking.

Honey

Who doesn't love honey?

Cooking up a storm and realized you're out of brown sugar?

- sometimes, the pantry throws us a curveball.

Maybe it's an empty spot where that bag of brown sugar should be. It happens to the best of us.

The ? Your baking spree isn't doomed. Actually, it's far from it.

Think of us as your baking lifesavers, ready to jump in with solutions that are both simple and surprising.

Table of Contents

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  • Sweeteners to Replace Brown Sugar
    • 1 - Molasses
    • 2 - Honey
    • 3 - Maple Syrup
    • 4 - Date Sugar
    • 5 - Coconut Sugar
  • Frequently Asked Questions

Sweeteners to Replace Brown Sugar

Brown sugar is a key ingredient in baking and cooking for many people.

But what happens when you run out? Or if you're trying to avoid refined sugars?

Here are five great substitutes for brown sugar:

1 - Molasses

molasses Save for Later!

Molasses is a thick, dark syrup that is a by-product of the sugar refining process.

It has a strong, sweet flavor and is often used in baking and cooking.

Molasses is an excellent source of iron and calories, and it has been used as a treatment for anemia for centuries.

It is also thought to be beneficial for digestive health and can help to relieve constipation.

Molasses can be bought in various grades, depending on how long it has been boiled down.

Blackstrap molasses, the darkest and most flavorful type, is made from the third boiling of the sugar syrup and contains the highest concentration of vitamins and minerals.

In contrast, light molasses is made from the first boiling and has a milder flavor.

2 - Honey

honey Save for Later!

Who doesn't love honey? That sweet, sticky substance we all know and love has been around for centuries, and a good reason.

Honey is delicious, but it also has several health benefits.

For example, honey is a natural cough suppressant and can help soothe a sore throat.

Also, honey contains antioxidants that can help boost your immune system.

And if you're looking for a natural energy booster, honey is a great option.

Just a tablespoon or two can give you the boost you need to power through your day.

3 - Maple Syrup

maple syrup Save for Later!

Maple syrup is a delicious sweetener made from the sap of maple trees.

When the weather begins to warm in spring, maple trees are tapped, and the sap is collected.

The sap is then boiled down to concentrate the sugars and create Maple syrup.

The syrup can be used in recipes, from pancakes and waffles to glazes and sauces.

It is also a popular topping for ice cream and yogurt.

And, of course, it makes a good addition to morning coffee or tea.

4 - Date Sugar

date sugar Save for Later!

Date sugar is a natural sweetener made from dried dates.

It has a similar flavor to brown sugar and can be used in baking or topping for cereal or fruit.

Date sugar is not as processed as white sugar, making it a healthier option for those looking to reduce their intake of refined sugars.

Also, date sugar contains vitamins and minerals, including potassium, calcium, and magnesium.

While date sugar is a healthier choice than white sugar, it is still high in calories and should be consumed in moderation.

5 - Coconut Sugar

coconut sugar Save for Later!

Coconut sugar is a type of sugar made from the sap of coconut palms.

It has a rich, caramel-like flavor and can be used to replace other types of sugar in recipes.

Unlike refined sugar, coconut sugar contains several beneficial nutrients, including iron, zinc, and potassium.

It also has a lower glycemic index, meaning it doesn't cause spikes in blood sugar levels.

Coconut sugar is a great choice for a healthier alternative to brown sugar.

You might also want to know how brown sugar compares.

Frequently Asked Questions

What is the best substitute for Brown Sugar?

It has a strong, sweet flavor and is often used in baking and cooking. Use it at a 1:1 ratio in any recipe that calls for Brown Sugar.

What can I use if I run out?

Yes, and the results are often hard to tell apart. Molasses is the go-to replacement.

For variety, Honey adds its own twist to the dish.

Can you combine two substitutes for a closer match?

Sometimes. Blending two partial substitutes - one for flavor and one for texture - gets closer to the original.

This works best when neither alone fully replicates what you need.

Can the substitute be used raw as well as cooked?

Not always. Some substitutes are processed or have a strong raw flavor that disappears with heat.

Check whether the original is typically used raw before assuming the substitute will work the same way.

Explore more: This post is part of our Ingredient Substitutes Guide.
Andrew Gray

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Andrew Gray - GustoMeadow founder

Hi, I'm Andrew

Food Writer & Recipe Developer

Restaurant industry veteran sharing real recipes, honest substitutes, and tips that actually work in a home kitchen.

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