Pinto beans are a staple in many kitchens.
They’re versatile, nutritious, and a key component in countless recipes.
Sometimes, though, we run out or just want to shake things up a bit.
Finding a substitute for pinto beans isn’t just about getting a similar taste.
It’s also about matching the texture and the way they blend into dishes.
We’ve got you covered with some top-notch swaps that might just become your new favorites.
Why stick to the usual if you can bring something new to your table?
These alternatives are easy to find and simple to use. Ready to give your meals a twist?
The 5 Best Substitutes for Pinto Beans
If you do not like the taste of pinto beans or cannot eat them for some reason, then you can try these alternatives as a replacement:
| Substitute | Key Characteristics | Substitute Ratio |
|---|---|---|
| Chickpeas | Nutty and creamy legume with a slightly earthy flavor | Use as a 1:1 substitution for pinto beans |
| Navy Beans | Small white bean with a mild flavor and creamy texture | Use as a 1:1 substitution for pinto beans |
| White Beans | Creamy and tender beans with a mild flavor | Use as a 1:1 substitution for pinto beans |
| Cannellini Beans | Large, creamy Italian beans with a delicate flavor | Use as a 1:1 substitution for pinto beans |
| Black Beans | Rich and meaty beans with a slightly sweet flavor and firmer texture | Use as a 1:1 substitution for pinto beans |
When looking for substitutes for pinto beans to enhance your recipes, consider the following options:
1 – Chickpeas
Chickpeas, also known as garbanzo beans, are a tasty and healthy alternative to pinto beans.
These legumes originated in the Middle East.
Since then, they have been traded all around the world for centuries.
It is believed that the ancient Egyptians were the first to cultivate these bright yellow peas.
In terms of taste, they are earthy and nutty in flavor.
They also contain a flesh color similar to pinto beans.
It’s crucial to note that the taste of chickpeas may be quite bland on its own, which is why it’s important to add exciting flavors to your dishes when cooking with them.
Chickpeas can be a good replacement for pinto beans in various dishes, including salads and soups.
2 – Navy Beans
Navy beans are a type of white bean that originated on Northern Europe’s coasts.
This is likely where they got their name, as ‘nave’ means ship in French.
In addition, sailors have long used beans as an important energy source while on board.
This white bean is related to the Great Northern Bean and haricot bean, found in other parts of the world.
It’s critical to note that these beans are smaller than pinto and kidney beans.
When cooked, they also tend to break down more than other beans.
It’s crucial to note that Navy beans are often found in baked beans, soups, and stews.
You can also try using navy beans to replace pinto beans in dishes like chili con carne or refried beans.
3 – White Beans
White beans refer to any bean which is pale in color.
They are grown widely worldwide, but their popularity has waned in some regions over time.
This is because white beans contain some vital nutrients, making them very healthy.
White beans are an excellent source of protein and fiber and several key vitamins and minerals such as magnesium, iron, and zinc.
In particular, they also contain a significant amount of folate, which is vital for pregnant women as it reduces the risk of neural tube defects.
One variety of white beans is the Great Northern Bean.
This particular type is extremely popular in Central Europe and was first cultivated by the ancient Romans.
In addition, this bean has a nutty texture and taste once cooked.
4 – Cannellini Beans
Cannellini beans are another type of white bean which originated in Italy.
In particular, the bean received its name from a city called Canelli in northern Piedmont.
It’s critical to note that the beans became popular across Europe and America during the sixteenth century.
In terms of taste, these white beans are rather flavorless on their own.
However, when combined with various spices, they can take on exciting flavors such as garlic.
Cannellini beans are often used to make salads and soups.
They can also be added to chili con carne or beef stew for a tasty twist at the end of cooking.
They also go well with popular Italian ingredients such as tomatoes, basil, and olive oil.
Many dishes made with cannellini beans also have a similar appearance to pinto beans.
5 – Black Beans
Black beans are native to Mexico and Central America but are now grown worldwide.
Spanish explorers brought them over in the late sixteenth century.
They are often added to Mexican dishes, such as tacos or burritos, but they can also be used in various other cuisines.
Black beans have a dark color and a rich, creamy texture which can be addictive.
These beans also go well with hot spices such as chili and cayenne pepper.
They can take on exciting flavors when combined with these spices, resulting in spicy and flavorful dishes.
You can often find black beans in Mexican soups like tortilla soup or pozole, as well as casseroles and salads.
Black beans can also make a range of interesting side dishes or dips.
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