The best substitutes for Navy Beans are Great Northern Beans, Cannellini Beans, Kidney Beans, Pinto Beans, and Chickpeas.
Great Northern Beans
Great Northern beans make a delicious addition to any meal.
For cooking, Cannellini Beans also works well - adjust the amount to taste.
Ever find yourself in the middle of cooking and realize you're out of navy beans?
It's happened to us more times than we'd like to admit.
Before you think about ditching your recipe or making a store run, we've got some great news.
From the hearty to the purely pleasant, we're lining up five awesome alternatives that might just make your meal better than originally planned.
Ready to shake up your cooking game?
Navy Bean Substitutes
If you are looking for an alternative to navy beans, there is a wide variety of options available.
Here are the five best substitutes for navy beans that can be used in any recipe:
1 - Great Northern Beans
Great Northern beans make a delicious addition to any meal.
Native to Central America, these small yet flavorful legumes are creamy in texture, providing a unique and hearty flavor.
Great Northern beans are often confused with navy beans due to their similarly-shaped appearance and mild flavor.
Although they can be cooked and consumed in the same way, Great Northern beans tend to have a slightly less dense texture and an earthy undertone that improves many dishes.
For those looking for a basis of comparison, Great Northern beans cook quicker than navy beans, with almost the same amount of liquid and cook time.
Should you find yourself without navy beans but with an abundance of Great Northern beans on hand, substituting them should be easy - just adjust cook times appropriately.
2 - Cannellini Beans
Cannellini beans, also known as white kidney beans, are a type of Italian bean that is large and kidney-shaped.
They are creamy in texture with a nutty flavor and are often used in soups, salads, stews, and chili dishes.
In terms of taste and texture, they have an earthy feel to them, with slight hints of sweetness paired with a slightly firm bite.
This makes them ideal for combining herbs, vegetables, and other ingredients to create hearty meals.
To substitute cannellini beans for navy beans in a dish, start by completely smashing the beans, so they have a more luxuriously creamy consistency similar to that of navy beans.
Also, adding just an extra tablespoon of olive oil can help bring out the nuttiness further.
3 - Kidney Beans
Kidney beans are a popular and versatile option when it comes to legumes.
Both are they well-suited for salads, soups, chili, and stews, but they also bring a rich and strong flavor to many recipes.
Their earthy taste makes them a great complement to dishes rich in herbs and spices.
Nutritionally speaking, kidney beans are high in fiber and protein, as well as iron and magnesium.
The saturated red color of the kidney bean creates visual interest in any type of meal you create with them.
They possess a solid texture that is both creamy and firm at the same time.
If you're looking to substitute navy beans in your recipe but don't have any on hand, kidney beans can be used to approximate the experience of naval beans - just up the amount slightly since they'll soak up more liquid during cooking than navy beans do.
4 - Pinto Beans
Pinto beans are a great source of nutrition and make an excellent addition to any meal.
These kidney-shaped beans, which are native to Central and South America, boast an impressive array of vitamins and minerals such as dietary fiber, protein, and iron.
Pinto beans have a nutty flavor that is slightly sweet.
When cooked, the skin of the bean becomes softer while still maintaining a firm center.
Pinto beans are often used in dishes like refried beans and chili con carne, yet they can also be substituted for other types of legumes, such as navy beans.
All you need to do is add more liquid (like broth) when cooking pinto beans since they are larger than navy beans.
5 - Chickpeas
Chickpeas, also known as garbanzo beans, have long been a staple in Middle Eastern and Indian cooking.
These legumes are high in dietary fiber, protein, and other important nutrients such as iron, zinc, B vitamins, and magnesium.
They have a soft, almost buttery texture and a sweet, nutty flavor that compliments both savory and sweet dishes.
Chickpeas can be added to soups and salads and even used to make hummus.
For those looking for an alternative to navy beans or another bean variety they may not always find in stores; chickpeas are an excellent replacement.
When cooked, they take on similar properties of the bean typically being replaced - making them a great substitute when it comes to creating veggie burgers or veggie chili.
You might also want to know how navy beans compares.
Frequently Asked Questions
Great Northern Beans, Cannellini Beans, Kidney Beans, Pinto Beans, and Chickpeas. Use it at a 1:1 ratio in any recipe that calls for Navy Beans.
Yes. Great Northern Beans and Cannellini Beans work as direct replacements in most recipes.
Use the same quantity and adjust seasoning after tasting.
Usually not, but check moisture content. Wetter substitutes may need a slightly higher temperature or longer cook time to evaporate excess liquid and achieve the right texture.
Is the substitute appropriate for all dietary restrictions?
Check labels carefully.
Many substitutes introduce allergens or ingredients that conflict with specific diets - dairy, gluten, soy, or nuts may appear in processed alternatives.